Balance Your Life : A 6-week Eating and Exercise Plan for a Calmer, Healthier You - Джоди Кидд, Амели Хеллаф-Говетт: купить книгу в kniga.biz.ua
kniga.biz.ua

Balance Your Life : A 6-week Eating and Exercise Plan for a Calmer, Healthier You

Купить Balance Your Life : A 6-week Eating and Exercise Plan for a Calmer, Healthier You  Джоди Кидд, Амели Хеллаф-Говетт
773 грн
Книга будет передана в службу доставки в течении 4 дней
В желаемые
Доставка
БЕСПЛАТНАЯ по Киеву и Украине при стоимости заказа от 1000 грн.
При заказе на меньшую сумму доставка курьером - 45 грн. Подробнее

Оплата
Наличными при получении, Безналичными, Visa/MasterCard
Автор Джоди Кидд, Амели Хеллаф-Говетт
ISBN 9780241364147
Cтраниц 224
Год 2019
Издательство DK (Dorling Kindersley)
Обложка Мягкая
Язык Английский
Формат 84х108/16 (205х260 мм.)

О книге Balance Your Life : A 6-week Eating and Exercise Plan for a Calmer, Healthier You

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of Londons top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life.

Everything is planned for you, right down to the shopping lists. And since its designed by a Frenchwoman who doesnt believe in "diets", theres no hardship! Amelies delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.

Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelies plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amelies foolproof strategies for moving forward will help you maintain that control over your life.

We all yearn for a calmer, more balanced, healthy lifestyle - Amelies plan promises this. Thats the reason shes Londons go-to personal trainer for successful women.

Добавить свой отзыв о книге

Оставить свой отзыв:

Рекомендуем

Книги автора/издательства

Boost Your Brain: Switch on your Br ...
Джоэл Леви
Evolution. The Human Story (hardcov ...
Элис Робертс
Evolution. The Human Story (gift ed ...
Элис Робертс
The Economics Book : Big Ideas Simp ...
Найл Киштейни
English for Everyone Business Engli ...
Коллектив авторов
English for Everyone Business Engli ...
Коллектив авторов
Leadership. Essential Managers ...
Коллектив авторов

Сегодня купили